This episode is a special encore recording of our Beating Wintertime Blues workshop, given December 11, 2019.
Feel glorious all winter long? Yes, it's possible! Winter can be a very stressful time: In addition to cold weather and darkness, there is year-end business and, of course, the holidays and travel.
Learn a holistic approach--physical, mental, spiritual--to taming the holidays and wintertime blues with Integrative Nutrition Health Coach Donna K. Kelly and meditation instructor and spiritual life coach Christi Clemons Hoffman, MA.