What is EFT/TFT "tapping?"
EFT stands for Emotional Freedom Technique and TFT stands for Thought Field Therapy. Both are frequently referred to as "tapping" because part of the process is to have a client (or surrogate by proxy) physically tap with their fingers on a series of points on their body that correspond with the body's energetic meridian pathways. Other modalities such as reflexology and acupuncture also make use of points along the meridian pathways, however, with tapping, a client is guided to tap these points on their body to improve the flow of energy and promote their own body's natural healing abilities. Tapping sessions can be performed in person, via video calls like Zoom or Skype, over the phone, or by proxy via email. For the first session, it is best if performed in person or on video so a client can see and follow along with the tapping points.
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