preparing for a qhht session
Before your appointment, please review these videos and read this article to know what to expect.
Make sure to eat a good meal, since we won't have much of a break. You can also bring a bottle of water and a small snack if you like. The overall appointment will last 4-6 hours, sometimes longer. The majority of the time will be an interview: Just the two of us talking about your life. The hypnosis itself will last up to two hours.
Before your session you can practice visualizing to train your brain. This is helpful but not essential. Once you start visualizing, you usually slip into the Theta state, which is the state we work in. You could also listen to this meditation or do this meditation to practice getting into the Theta state.
Once you schedule your appointment, you may notice more vivid dreams. This is the Subconscious preparing you for your session. You may also notice that you feel more intuitive. This is normal.
Lastly, take some time to work on your questions (about 10 is a good number). You will have the chance to ask your Subconscious any question you have ever wanted to ask. The formulation of questions is very important. Questions that can be answered “yes” or “no” are not going to be as effective as open-ended questions. If you cannot think of any, don’t worry. Often, questions arise during the interview.
More information on how to prepare can be found here.