preparing for a qhht session
Before your appointment, you might want to review these videos to know what to expect.
Hear from actual clients who have experienced QHHT:
Make sure to eat a good meal, since we won't have much of a break. You can also bring a bottle of water and a small snack if you like. The overall appointment will last 4-6 hours, sometimes longer. The majority of the time will be an interview: Just the two of us talking about your life. The hypnosis itself will last up to two hours, sometimes more.
If you regularly consume controlled substances, please refrain from them for 24 hours before the session. If you take medication that you feel could affect your ability to relax (e.g., Adderall), use your judgement on whether you should skip your daily dose or speak with your doctor. If you consume caffeine regularly, be sure to consume less the morning of your appointment or skip entirely if you can. A rule of thumb I follow is that if you would feel "off" without caffeine or your daily medication, you should have it. Please check with Christi if you have any questions or concerns.
Before your session you can practice visualizing to train your brain. This is helpful but not essential. Once you start visualizing, you usually slip into an altered state of consciousness. You could also listen to this meditation or do this meditation to practice getting into the Theta state, where we work.
Once you schedule your appointment, you may notice more vivid dreams. This is the Subconscious preparing you for your session. You may also notice that you feel more intuitive. This is normal.
Lastly, take some time to work on your questions (about 10 is a good number). You will have the chance to ask your Subconscious any question you have ever wanted to ask. The formulation of questions is very important. Questions that can be answered “yes” or “no” are not going to be as effective as open-ended questions. If you cannot think of any, don’t worry. Often, questions arise during the interview.