The Ayurvedic Self-Care Handbook is an authoritative guide to ancient healing that offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts.