Stanford School of Medicine professor, author, and mindfulness expert Greg Hammer, MD, explains how setting positive intentions may relieve chronic diseases, heal emotional wounds, and facilitate success. His book, GAIN Without Pain: The Happiness Handbook for Health Care Professionals is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment.
What is my intention? We would be well served by posing this question to ourselves as we start each day—and repeatedly throughout the day—as intentional living can have a healthy impact on just about every area of our lives! Research shows that setting a clear intention actual activates the prefrontal cortex, establishing neural networks that can facilitate success, relieve chronic diseases, and heal emotional wounds. It all starts with setting our Intention!
Find out more about Dr. Hammer at his website.
You can also support this podcast by clicking "Donate to the Podcast" on the right side of this page. Subscribe to Radiate U, our premium Facebook group, to catch replays of all of our classes by clicking "Subscriptions" here.
What is my intention? We would be well served by posing this question to ourselves as we start each day—and repeatedly throughout the day—as intentional living can have a healthy impact on just about every area of our lives! Research shows that setting a clear intention actual activates the prefrontal cortex, establishing neural networks that can facilitate success, relieve chronic diseases, and heal emotional wounds. It all starts with setting our Intention!
Find out more about Dr. Hammer at his website.
You can also support this podcast by clicking "Donate to the Podcast" on the right side of this page. Subscribe to Radiate U, our premium Facebook group, to catch replays of all of our classes by clicking "Subscriptions" here.
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