With her newest book, Yoga Nidra Meditations: 24 Scripts for True Relaxation, find deeply restorative rest and relaxation with fourteen of the best Yoga Nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice, Yoga Nidra Meditations helps you foster spiritual development, improve stress management, and enhance wellness. Yoga Nidra is an empowering meditation done lying down rather than sitting, and it gives you the calm and focus to work through a variety of physical, mental, and emotional issues. This guide presents twenty-four scripts from master practitioners, including Rev. Dr. Viviana Collazo, E-RYT-500; Kamini Desai, PhD; and Swami Shankardev Saraswati, MD. These scripts are developed from ancient and modern traditions, combining the best of both so it’s easier to clear your mind and reach a unique state of awareness.
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