Julie Lusk is a Hatha Yoga Nidra Ambassador. Four decades of experience in yoga, relaxation training, guided imagery, and meditation inform her work. She gives the gifts of these practices to others through her writings, teachings, classes, trainings, and by personal example. She is known for bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie is the author of six books, including Yoga Nidra Meditations: 24 Scripts for True Relaxation; Yoga Nidra for Complete Relaxation & Stress Relief, Yoga Meditations, two volumes of 30 Scripts for Relaxation, Imagery and Inner Healing, and Desktop Yoga®. Her recordings include Yoga Nidra Essentials, Wholesome Relaxation, Power of Presence, and many others.
With her newest book, Yoga Nidra Meditations: 24 Scripts for True Relaxation, find deeply restorative rest and relaxation with fourteen of the best Yoga Nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice, Yoga Nidra Meditations helps you foster spiritual development, improve stress management, and enhance wellness. Yoga Nidra is an empowering meditation done lying down rather than sitting, and it gives you the calm and focus to work through a variety of physical, mental, and emotional issues. This guide presents twenty-four scripts from master practitioners, including Rev. Dr. Viviana Collazo, E-RYT-500; Kamini Desai, PhD; and Swami Shankardev Saraswati, MD. These scripts are developed from ancient and modern traditions, combining the best of both so it’s easier to clear your mind and reach a unique state of awareness.
Find out more and visit Julie here.
Listen to this episode of the Radiate Wellness podcast here or on Amazon Music, Apple Podcasts, Google Play, Spotify, YouTube, or wherever you listen to podcasts and please subscribe, rate and review.
You can also support this podcast by clicking "Donate to the Podcast" on the right side of this page. Subscribe to Radiate U, our premium Facebook group, to catch replays of all of our classes by clicking "Subscriptions" here.
With her newest book, Yoga Nidra Meditations: 24 Scripts for True Relaxation, find deeply restorative rest and relaxation with fourteen of the best Yoga Nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice, Yoga Nidra Meditations helps you foster spiritual development, improve stress management, and enhance wellness. Yoga Nidra is an empowering meditation done lying down rather than sitting, and it gives you the calm and focus to work through a variety of physical, mental, and emotional issues. This guide presents twenty-four scripts from master practitioners, including Rev. Dr. Viviana Collazo, E-RYT-500; Kamini Desai, PhD; and Swami Shankardev Saraswati, MD. These scripts are developed from ancient and modern traditions, combining the best of both so it’s easier to clear your mind and reach a unique state of awareness.
Find out more and visit Julie here.
Listen to this episode of the Radiate Wellness podcast here or on Amazon Music, Apple Podcasts, Google Play, Spotify, YouTube, or wherever you listen to podcasts and please subscribe, rate and review.
You can also support this podcast by clicking "Donate to the Podcast" on the right side of this page. Subscribe to Radiate U, our premium Facebook group, to catch replays of all of our classes by clicking "Subscriptions" here.
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