Is diet & lifestyle coaching a good fit for you?
donna k. kelly
• Integrative Nutrition Health Coach
Exploring the Grocery Store for Health
$59 - to be paid before the beginning of meeting at the grocery
• 1-hour trip to a grocery store to discuss various foods and possible healthier choices from an optimal nutrition point.
• Food is information for your cells and body. The highest quality foods support the body to heal and thrive. Donna will guide you in how to choose foods from a healing point of view.
Jump Start to Health (coming January 6th, 2020)
A two-week challenge to live sugar-free and gluten-free.
$179 - to be paid before the beginning of the program
This program is designed to allow the client to experience living without processed sugar and gluten-containing products, which have been shown to negatively impact health. By removing them for just two weeks, you may experience decreased pain, weight loss, and a happier mood. It also may allow you to decrease your craving for sugar. Would you like a life without sugar cravings? Would it be easier to make better food choices?
• This program will start off with a discussion on the health impacts of consuming sugar and gluten.
• Support will be given to navigate this new way of eating and living.
• Willpower is not enough. Learn success tips to retrain your body to love a healthier diet.
• Support will be given through email.