The impact of screens and constant connectivity on our daily lives is undeniable, permeating every aspect of our existence, from work to leisure, and profoundly shaping our behaviors, thoughts, and relationships. Recent research indicates that while 75 percent of individuals perceive their connected devices positively, nearly 40 percent express concerns about potential adverse effects on their physical well-being, and 33 percent report adverse impacts on their emotional well-being.
Ad Anima Founder Mathieu-François spent years discovering holistic approaches to combat digital fatigue, as well as screen addiction. Through his personal journey and connections with providers in the health and wellness space, his practical strategies include:
Connect with Mathieu on Instagram @mathieufrancoiss and check out Ad Anima, his platform to connect with holistic practitioners, at ad-anima.com.
Support this podcast by going to radiatewellnesscommunity.com/podcast and clicking on "Support the Show." You can also now find the Radiate Wellness Podcast on Patreon, where for $3 a month or $5 a month you can support your metaphysical and spiritual growth.
Support the show and learn about upcoming guests and get early and ad-free episodes. Don't forget to subscribe now to our channel!
Ad Anima Founder Mathieu-François spent years discovering holistic approaches to combat digital fatigue, as well as screen addiction. Through his personal journey and connections with providers in the health and wellness space, his practical strategies include:
- Setting up tech-free zones in your home to promote interpersonal connection
- Cultivating offline pursuits that support wellness, such as taking a walk without your devices, connecting with nature, yoga, meditation, etc.
- Unfollowing accounts harmful to your mental health (i.e. unrealistic body standards) and following accounts that make you feel good * Taking regular digital detoxes to decrease screen time
- And much more
Connect with Mathieu on Instagram @mathieufrancoiss and check out Ad Anima, his platform to connect with holistic practitioners, at ad-anima.com.
Support this podcast by going to radiatewellnesscommunity.com/podcast and clicking on "Support the Show." You can also now find the Radiate Wellness Podcast on Patreon, where for $3 a month or $5 a month you can support your metaphysical and spiritual growth.
Support the show and learn about upcoming guests and get early and ad-free episodes. Don't forget to subscribe now to our channel!
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