In bite-sized chapters, Generation Panic by Agi Heale, CPCC, PCC is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties (or any age!) who are not feeling themselves, are out of control, and are struggling to manage their anxiety.
From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.
Agi Heale is a certified professional coach and a certified Neuro-Linguistic Programming (NLP) Practitioner. She has coaching practices in London and Singapore, where she helps clients who are feeling overwhelmed to cultivate a positive mindset, be calm and confident, and make lasting changes for the better.
This allows them to get to the next level in their professional and personal lives and ultimately feel happier. Agi has suffered from anxiety on and off throughout her life and had a bout of panic attacks in 2014. Using this book’s simple techniques, she learned how to manage her anxiety and has not had a panic attack since.
Learn more about Agi at westbourneassociates.com and at generationpanic.com. Connect with her on Instagram @agiheale and @generation panic; and on LinkedIn at linkedin.com/in/agiheale/.
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