By Melissa Dunn
Do the parts of you that experience negative emotion, pain, anxiety , shame and guilt, unworthiness make you feel broken inside ?
I used to feel this SO deeply and to be honest , sometimes I still do. I’m human and I’m a human who was taught by society that it was unhealthy to feel or show rawness, real emotion, or pain.
The other night I felt triggered by a past event in which I realized I hadn’t fully forgiven myself for past mistakes .
In the past I would have run and hide from my feelings , I would have let myself disguise the pain or pass it off as it being hormonal as we women also tend to do.
But here is where I saw my truly transformed self....
Instead of running, hiding , stuffing my emotion down with food , wine or pretending it wasn’t there at all I let the sadness and tears hot on my cheeks wash over me like a warm bath and you know what I did next?
I talked to myself like a young child , put my hand on my heart and the other hand on my stomach and said it’s ok, you’re human, you make mistakes , I forgive you, I love you.
After my tears subsided...
I decided that this was a great opportunity for healing and went on google to find a healing hypnosis for guilt, shame and forgiveness and I made a promise to myself that I was going to make a habit of this forgiveness and let this shit go, kick it to the curb , “bye bye, you are no longer needed here.”
This is what having inner peace and healing transformation can look like and it can look this way for YOU too...
No more shame , blame and guilt for your past , realizing that the past version of you was just trying to feel loved and to belong.
You learn to thank her and forgive her...
You then can make the choice to step into the next level version of you, the version who loves herself completely, even with all her flaws.
Do the parts of you that experience negative emotion, pain, anxiety , shame and guilt, unworthiness make you feel broken inside ?
I used to feel this SO deeply and to be honest , sometimes I still do. I’m human and I’m a human who was taught by society that it was unhealthy to feel or show rawness, real emotion, or pain.
The other night I felt triggered by a past event in which I realized I hadn’t fully forgiven myself for past mistakes .
In the past I would have run and hide from my feelings , I would have let myself disguise the pain or pass it off as it being hormonal as we women also tend to do.
But here is where I saw my truly transformed self....
Instead of running, hiding , stuffing my emotion down with food , wine or pretending it wasn’t there at all I let the sadness and tears hot on my cheeks wash over me like a warm bath and you know what I did next?
I talked to myself like a young child , put my hand on my heart and the other hand on my stomach and said it’s ok, you’re human, you make mistakes , I forgive you, I love you.
After my tears subsided...
I decided that this was a great opportunity for healing and went on google to find a healing hypnosis for guilt, shame and forgiveness and I made a promise to myself that I was going to make a habit of this forgiveness and let this shit go, kick it to the curb , “bye bye, you are no longer needed here.”
This is what having inner peace and healing transformation can look like and it can look this way for YOU too...
No more shame , blame and guilt for your past , realizing that the past version of you was just trying to feel loved and to belong.
You learn to thank her and forgive her...
You then can make the choice to step into the next level version of you, the version who loves herself completely, even with all her flaws.
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