Illumination and Clearing Meditation
Using intention, imagery, and meditation, visualize blocked emotion and energy and clear it. Powerful visualization that brings up memories and other associations for each energetic center (chakra).
Sit quietly in a comfortable position, allow the breath to slow and deepen, and follow along with the gentle guided instruction. Do not worry if you do not visualize; imagination works equally well as does simple intention. Allow the mind to clear and go with the first image, thought, or impression that you have. Repeat as often as necessary--there are no side effects!
Have a pen and paper handy; you will be guided to journal about what you find. This standalone meditation is part of my Fearless Transformation group coaching program.
Non-denominational and based in mindfulness practices. 26:37 minutes