Join us in this discussion on Compassion and how to cultivate it with Heather Regan-Addis, co-author of the book Compassion Based Living Course: A Practical Guide to Living a Compassionate Life from O-Books. This book is a practice-based approach to compassion meditation training that equips readers with skills to bring compassion directly into their everyday lives.
It is part of the secular mindfulness tradition and a unique fusion of Buddhist, evolutionary, and psychological approaches to compassion, including insights from neuroscience. It is based on the authors' experiences over the last decade of training hundreds of people in compassion meditation, including at the Master's degree level. It proceeds gradually, building capacity in stages. It starts with mindfulness and proceeds to self-compassion and then compassion for others, with a final chapter focusing on socially engaged compassion.
Learn more about the Four Level Pathway of Compassion Based Mindfulness at mindfulnessassociation.net.
Want to become more authentically you, in your emotions, your energy, or in your relationships? Schedule a session with our practitioners at radiatewellnesscommunity.com/appointment.
Support this podcast by going to radiatewellnesscommunity.com/podcast and clicking on "Support the Show," and be sure to follow and share on all the socials!
It is part of the secular mindfulness tradition and a unique fusion of Buddhist, evolutionary, and psychological approaches to compassion, including insights from neuroscience. It is based on the authors' experiences over the last decade of training hundreds of people in compassion meditation, including at the Master's degree level. It proceeds gradually, building capacity in stages. It starts with mindfulness and proceeds to self-compassion and then compassion for others, with a final chapter focusing on socially engaged compassion.
Learn more about the Four Level Pathway of Compassion Based Mindfulness at mindfulnessassociation.net.
Want to become more authentically you, in your emotions, your energy, or in your relationships? Schedule a session with our practitioners at radiatewellnesscommunity.com/appointment.
Support this podcast by going to radiatewellnesscommunity.com/podcast and clicking on "Support the Show," and be sure to follow and share on all the socials!
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