Is diet & lifestyle coaching a good fit for you?
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donna k. kelly• Integrative Nutrition Health Coach
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services |
Exploring the Grocery Store for Health
$59 - to be paid before the beginning of meeting at the grocery • 1-hour trip to a grocery store to discuss various foods and possible healthier choices from an optimal nutrition point. • Food is information for your cells and body. The highest quality foods support the body to heal and thrive. Donna will guide you in how to choose foods from a healing point of view. Jump Start to Health (coming January 6th, 2020) A two-week challenge to live sugar-free and gluten-free. $179 - to be paid before the beginning of the program This program is designed to allow the client to experience living without processed sugar and gluten-containing products, which have been shown to negatively impact health. By removing them for just two weeks, you may experience decreased pain, weight loss, and a happier mood. It also may allow you to decrease your craving for sugar. Would you like a life without sugar cravings? Would it be easier to make better food choices? • This program will start off with a discussion on the health impacts of consuming sugar and gluten. • Support will be given to navigate this new way of eating and living. • Willpower is not enough. Learn success tips to retrain your body to love a healthier diet. • Support will be given through email. |